Empowering
You
with the
Start-to-Finish
Funda
Science & Skills to
thrive your way.
We know how important the fundamentals are in other areas of life, but it's common to feel lost in identifying, understanding and applying the fundamentals of mental wellness in our own lives.
At MindCast, we're on a mission to demystify mental wellness and flourishing and provide a clear path to organized, attainable strategies for living your best life. It's all about breaking down barriers and making mental well-being accessible to everyone.
Whether you're asking 'Where do I start?' or 'How do I apply this to my life?', we've got you covered with scientifically supported expert-backed guidance and practical tools.
Let's navigate this journey together and build a strong foundation for your mental well-being. Are you ready to take the first step?
Discover a wealth of transformative resources, personalized consultations, and engaging workshops at MindCast. Unlock the tools to empower your mental wellness journey today!
MindCast is
Inspired to Empower You
There are a lot of moving pieces
to building your house of wellness.
We get it.
That's why we organized and simplified the need-to-knows of mental wellness and flourishing.
So you can spend less time figuring it out.
And more time thriving.
Let us help you build
your unique house of wellness
from the ground up.
With a strong foundation
wellness is possible
for a lifetime.
A small investment.
A lifetime of appreciation.
Podcast. Wellness App.
Self-Help Workbook. Audio Book.
All-In-One.
Listen in to Season 1 of Know Your FundaMENTALs
Found wherever you get your podcasts.
Audio & Video Episodes Available on
Youtube & Spotify
What People Say
"The education KYF brings is not only essential, it's EMPOWERING!...Inspired to empower, Know Your FundaMENTALs is accessible, attainable and to the point."
- Jennifer, KYF Podcast Listener
Consultation,
Workshops,
Crash-Courses
Individualized
To Your
Needs
Kelly Berthold, licensed clinical social worker,
founder of MindCast LLC, and creator of
Know Your FundaMENTALs,
provides in-person and virtual
consultations,
workshops, and crash-courses
delivering the FundaMENTALs to you,
and individualized to your or your groups
unique needs.
The
FundaMENTALs
Learn
Experience
Unique to You
Get the need-to-know educational foundations of mental health and wellness through this FundaMENTALs crash course. Kelly will cover what all people should know and deliver it in a way you can connect the material to your own life.
Workshops will guide you how to integrate the educational concepts into your own life experiences through hands-on practice. Kelly will support in trouble-shooting, answer questions, familiarize frequent challenges, and help you humanize the hard stuff.
Kelly wants to hear about you or your groups unique needs to refine a personalized learning experience. With this information she can tailor workshops and material to best support participants.
Don't have all the answers, or even know all the questions - Not a problem!
We are here to help... seriously! This is why we are in business!
Check out our Connect with MindCast page to inquire about
questions, workshops, consultations and subscribe to stay up to date with all things MindCast and KYF.
Kelly Berthold, LCSW
Owner and CEO of MindCast LLC,
Creator of Know Your FundaMENTALs
MindCast and Know Your FundaMENTALs
podcast is based on Kelly’s experience and passion for the expansion of mental health accessibility.
About
MOOD Boostin' MUSIC
Know Your FundaMENTALs
Playlist
on Spotify
Empower your mental health with upbeat and uptempo songs from across eras.